For the longest time, I wasn’t a morning routine person. In fact, I was anti morning routine. I thought it was just another way to check off boxes, another thing on my to-do list that I didn’t need. I figured, “Why force a routine when I can just listen to my body and mind and do things whenever?”
But then I had a realization: Consistency matters.
We often view morning routines through the lens of perfectionism—thinking they have to look a certain way, be long and elaborate, or follow a rigid structure. But what I’ve learned is that a morning routine isn’t about being perfect. It’s about creating a foundation for your day.
Why a Morning Routine Matters
When I started taking time in the morning to ease into my day—whether it was through breathwork, meditation, or journaling—I noticed something powerful. It wasn’t about checking off a list of tasks; it was about setting the tone for how I moved through the rest of my day.
Because let’s be real—life is chaotic. Unexpected things happen. Stressful situations arise. And when all heck breaks loose, it’s easy to feel overwhelmed. But having a morning routine gave me something to come back to—a sense of grounding, a way to reset my nervous system so I wasn’t just reacting to everything around me.
Starting Small: A Simple Approach to Morning Routines
If you’re like, “Felicia, I am not a morning person,” I get it. And guess what? You don’t have to wake up two hours early or do a long, complicated routine to make this work.
Start small.
• Wake up just 10–15 minutes earlier than usual.
• Before getting out of bed, pause. Take three deep breaths—in through your nose, out through your mouth.
• Slowly transition into your morning instead of rushing into the next thing.
That’s it. That’s where you start.
The beauty of beginning small is that your body and mind will start to crave it. You’ll notice something missing on the days you skip it. And before you know it, you’ll naturally begin to expand your routine—maybe adding light stretching, journaling, or meditation.
The Power of Consistency
Here’s the thing: Not every morning will look the same. Some days, you’ll oversleep. Some mornings, you’ll feel off. But because you’ve built consistency, your nervous system won’t go into shock. You’ll still have the ability to ground yourself—whether that’s first thing in the morning, midday, or right before work.
The goal isn’t to follow a rigid plan; it’s to create a habit that supports you.
Just Start
If you’ve been resisting a morning routine like I once did, consider this your sign to give it a try. Start with just three breaths. Wake up a little earlier. Allow yourself to ease in. And see how it shifts your energy.
Your morning routine doesn’t have to be perfect. But having something—even the smallest ritual—can change everything.
Try it. You might just surprise yourself.
With love,
Felicia ❤️
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